The Core Four

1 – Our licensed certified psychotherapist

Our clients achieve long-term health and wellness because we know that in addition to diet and exercise, the most important ingredient supporting change to a healthy lifestyle involves your brain. We provide individual psychotherapy to help you identify and move through the mental road blocks long term health and fitness.  We help you retrain your brain for success!

2 – It’s easy to eat right in a controlled environment

….with delicious meals being prepared for you. Our licensed certified nutritionist and chefs work with you one on one developing a grocery list and meal plan that works with your tastes and life style.

3 – We’re still with you after you leave

Once you’re back home, we provide the follow up and coaching support you need for continued success. Once clients leave Core Fitness Solution, they have a follow up program that helps them stay on track for long term success.

 4 - The only camp of our kind in the USA

We are the only holistic fully integrated residential fitness camp in North America.  Once you have selected the program that you feel fits your needs, our dedicated team of experts work with you personally to achieve your health and fitness goals.